Ingredients:

2 Cloves of garlic
6 Artichoke heart halves in water
4 tbs FF Cottage Cheese
Cayenne, to taste
Black Pepper, to taste
Fresh Cilantro, to taste (or basil, etc)

Methods:

Bake or microwave garlic if possible, to make it milder and sweeter. add to food processor with artichoke hearts and fresh herb of choice. Chop. Get the artichoke pieces as small as possible, but making a puree is by no means necessary. Add cottage cheese and other spices and “puree” until the lumps in the cottage cheese are gone and the mixture is creamy.